Increase Flexibility with this Stretching & Pilates workout trainer with free workouts to improve flexibility and avoid injury.

This highly focused app aims to deliver quick and effective workouts that fit YOUR life.

Stretching & Pilates Sworkit provides 3 unique workouts:

Full Body Stretch
Head to Toe Stretch
Pilates Essentials

- Choose your workout.
- Select any time from 5 to 60 minutes.
- Follow the video trainer to know exactly what to do!

Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.

the 17 million s who have ed Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

If you want even more from your workouts, check out or premier product, SWORKIT.